Crossfit workout

 
 
25 min AMRAP
ökande antal reps (1-2-3-4..)
 
Kb/Db push press (standing)
TTB
DL
LBOB
Goblet squat
 
 
20 min EMOM
(40 sec work/20 sec rotate)
 
Min 1: handstand mot vägg
Min 2: Dead hang
Min 3: Rope climb
Min 4: plank
 
Post 25 min AMRAP, grisiga men glada!
 

Fler pass:
 

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